Thursday, May 31, 2012
Make better choices!
Ok, starting Monday I am going full speed into a healthy summer. I'm going to eat very similarly everyday and cut back to 1000-1200 calories a day. I really need to focus on drinking way more water too. 10lbs to go by the end of July.
Week day eating:
Special k with soy milk and half a banana or a breakfast smoothie for breakfast
Balsamic vinegar spinach salad with either a 1/2 turkey whole wheat sandwich, nuts , or grilled chicken, and a big piece of fruit, for lunch
400 or less calorie dinner... Whatever I want :)
Snacks: special k bars, crisps, cracker chips, raw fruits and veggies, dried fruits, Quaker rice snacks, popcorn, pickles,
Gonna join a gym when this arm quits hurting too :)
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